| Date | How | MIND - Session 1 | BODY - Session 2 | SOUL Session 3 |
|---|---|---|---|---|
| 05/02/21 | Zoom | Introductions – We have new players, new coaches etc Goal setting – An Introduction to goal setting and will come back to it in week 5 Individual Goals – Players choose 3 goals Team Goals– Each player come up with a team goal and send in. I’ll give examples. Top 5 are then chosen for the season. Soft and Hardball | Fitness Working | Introduction to the soul element Sally UP sally Down Squat Challenge - Bring Sally Up Squat Challenge - YouTube How long can you go for? Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning. |
| 12/02/21 | Zoom | Relationship with the ball Bowling Principles – 1. Look at the bowling principles from ECB 2. Player Outcomes | Bowling workout | Bowling to the square challenge: Cricket for Girls Challenge - Bowling - YouTube How many points for 10 bowls? Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning. |
| 19/02/21 | Zoom | Batting principles – 1. Look at batting principles from ECB 2. Player Outcomes | Batting/Balance workout | Hitting straight challenge: Cricket for Girls Challenge - Batting (hitting straight) - YouTube How many points in 10 hits? Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning. |
| 26/02/21 | Zoom | Fielding principles – 1. Look at fielding principles from ECB 2. Player Outcomes | Cardio Workout | How good is your fielding? - Cricket for Girls on Twitter: "NEW LOCKDOWN CHALLENGE! How good is your fielding?! Not only do catches win matches, run outs win them too. How many direct hits can you get out of 10? 1 = Good start 2 = Nice progress 3 = Impressive 4 = Very impressive 5 = Excellent 6+ = @englandcricket are missing a trick! https://t.co/2Fw560DcF3" / Twitter How many direct hits in 10 balls? Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning. |
| 05/03/21 | Zoom | Running between the wickets – 1. Calling 2. Batting in Pairs | Cardio Workout | Developing a good catch - Developing a good catching position - YouTube How long can you keep the book on your head? Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning. |
| 12/03/21 | Zoom | Cricket Mindset – 1. Do we need to win? 2. Pressure 3. Lock in goal setting | Flexibility workout | Sally up, Sally down Lunge challenge: Bring Sally Up Lunge Challenge - YouTube How long can you go for? Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning. |
| 19/03/21 | Zoom | Understanding the roles – 1. Umpire 2. Scorer 3. Captain 4. Coach 5. Manager 6. Player 7. Family | Cardio/Fitness Workout | High catch clap: Cricket for Girls Challenge - High Catching - YouTube How many claps before you catch? Best of 3. Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning. |
| 26/03/21 | Zoom | Match Preparation – 1. Training session 2. Night before 3. Travel 4. Warm up 5. On the field 6. Changeover 7. On the field 8. Post-match 9. Prep for next training session | Family Disney workout | Flat catch challenge: Cricket for Girls Challenge - Flat catching - YouTube How many catches in 1 minute at each start point? Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning. |
| 02/04/21 | Zoom | Big Cricket Quiz | Last workout of the winter training : 30-Minute Cardio Latin Dance Workout - YouTube | 1st, 2nd , 3rd place revealed for weekly challenges |
Leave a Reply