Virtual Women’s Winter Cricket Training

Date HowMIND - Session 1BODY - Session 2SOUL Session 3
05/02/21ZoomIntroductions – We have new players, new coaches etc

Goal setting – An Introduction to goal setting and will come back to it in week 5

Individual Goals – Players choose 3 goals

Team Goals– Each player come up with a team goal and send in. I’ll give examples. Top 5 are then chosen for the season. Soft and Hardball
Fitness Working Introduction to the soul element

Sally UP sally Down Squat Challenge - Bring Sally Up Squat Challenge - YouTube

How long can you go for?

Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning.

12/02/21ZoomRelationship with the ball

Bowling Principles –

1. Look at the bowling principles from ECB
2. Player Outcomes
Bowling workoutBowling to the square challenge: Cricket for Girls Challenge - Bowling - YouTube
How many points for 10 bowls?

Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning.
19/02/21ZoomBatting principles –

1. Look at batting principles from ECB
2. Player Outcomes
Batting/Balance workout Hitting straight challenge: Cricket for Girls Challenge - Batting (hitting straight) - YouTube

How many points in 10 hits?
Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning.
26/02/21ZoomFielding principles –

1. Look at fielding principles from ECB
2. Player Outcomes
Cardio WorkoutHow good is your fielding? -
Cricket for Girls on Twitter: "NEW LOCKDOWN CHALLENGE! How good is your fielding?! Not only do catches win matches, run outs win them too. How many direct hits can you get out of 10? 1 = Good start 2 = Nice progress 3 = Impressive 4 = Very impressive 5 = Excellent 6+ = @englandcricket are missing a trick! https://t.co/2Fw560DcF3" / Twitter

How many direct hits in 10 balls?

Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning.
05/03/21ZoomRunning between the wickets –

1. Calling
2. Batting in Pairs
Cardio Workout Developing a good catch - Developing a good catching position - YouTube

How long can you keep the book on your head?

Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning.
12/03/21ZoomCricket Mindset –

1. Do we need to win?
2. Pressure
3. Lock in goal setting
Flexibility workout Sally up, Sally down Lunge challenge: Bring Sally Up Lunge Challenge - YouTube

How long can you go for?

Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning.
19/03/21ZoomUnderstanding the roles –

1. Umpire
2. Scorer
3. Captain
4. Coach
5. Manager
6. Player
7. Family
Cardio/Fitness Workout High catch clap: Cricket for Girls Challenge - High Catching - YouTube

How many claps before you catch? Best of 3.

Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning.
26/03/21ZoomMatch Preparation –

1. Training session
2. Night before
3. Travel
4. Warm up
5. On the field
6. Changeover
7. On the field
8. Post-match
9. Prep for next training session
Family Disney workout Flat catch challenge: Cricket for Girls Challenge - Flat catching - YouTube

How many catches in 1 minute at each start point?

Players send in their scores of times then add them to the spreadsheet that will keep a record of who is winning.
02/04/21ZoomBig Cricket QuizLast workout of the winter training :
30-Minute Cardio Latin Dance Workout - YouTube
1st, 2nd , 3rd place revealed for weekly challenges

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